Make it happen!

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Simple yoga flow to release old trapped energy and let in the new, including open heart poses and comfortable seated poses to allow for stillness & visualisation.

The event will incorporate movement and stillness and is suitable for all fitness levels.

We will move the body, challenge the brain by focusing on visualising our goals for 2018 and coming up with simple plans to put this into practice.

Rest the body and brain with some relaxation.

Cost includes yoga, notebook, pen, coffee or tea and a bliss ball and there will be some fruit and chocolate to keep the energy levels up 🙂

This is your time to make it happen!

Buy your ticket here 

Tranquilskies keep cup holders enter code coffee for $5 discount

The greatest triumphs come with patience and dedication

This week I forced myself to slow down, to master the fine art of patience.

Patience with my practice, patience with achieving my business goals, and patience with people in my life.

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I taught crows pose in class, and I watched the ones who leapt into it, their impatience literally throwing them off balance and they were unable to master the pose.

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I watched the ones who listened who tried the pose in gradual stages, who kept trying until they got it right, it was an amazing thing to watch.

The greatest triumphs always come from practice, patience, dedication and a belief in ones self!

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Step outside your comfort zone

Sometimes to get the most out of your exercise routine, diet or just life in general you need to step out of your comfort zone. Try a new form of exercise, a new way of eating, a new hobby.

Quite often even though the choices we have made are working for us, if we don’t try new things we can become complacent and bored. When we become complacent we are not performing at optimum level.

To get the most out of your exercise routine try mixing it up every now and then, I trust you will notice the difference.

Try varying your diet to keep your taste buds alive and stop the bad cravings.

As for life well stepping outside your comfort zone can only ever be a good thing; if you try and fail you can take pride in the lessons learnt from the experience, the satisfaction of being brave and the huge rewards you can feel for achieving and conquering a new goal.

Rome wasn’t built in a day.

Whatever you want to achieve, whether in your career, relationships or fitness, you must know clearly what you want.

What is your desired outcome?

Visualize it with absolute clarity.

Then set a plan on achieving it.

Then ask yourself honestly is your plan realistic.

With less than 2 months to go before Xmas, losing half your body weight is probably not a realistic goal.

Losing a few kilos and increasing the amount of push ups you can do probably is.

Do you think the Romans woke up one day and decided to build an amazing city tomorrow.

Every worthwhile dream and goal is worth working hard for.

Don’t put the extra pressure on yourself to achieve everything all at once (I am guilty of doing this a million times).

It’s not worth it though.

Enjoy your journey, you are working hard, why not savour each moment along the way.

Set mini realistic goals, and then celebrate each and every milestone.