Simple yoga flow to release old trapped energy and let in the new, including open heart poses and comfortable seated poses to allow for stillness & visualisation.
The event will incorporate movement and stillness and is suitable for all fitness levels.
We will move the body, challenge the brain by focusing on visualising our goals for 2018 and coming up with simple plans to put this into practice.
Rest the body and brain with some relaxation.
Cost includes yoga, notebook, pen, coffee or tea and a bliss ball and there will be some fruit and chocolate to keep the energy levels up 🙂
This is your time to make it happen!