The benefits of child’s pose:

Releases tension in the back, shoulders and chest.

Recommended if you have dizziness or fatigue.

Helps alleviate stress and anxiety.

Flexes the body’s internal organs and keeps them supple.

It lengthens and stretches the spine.

Relieves neck and lower back pain when performed with the head and torso supported.

It gently stretches the hips, thighs and ankles.

Normalizes circulation throughout the body.

It stretches muscles, tendons and ligaments in the knee.

Calms the mind and body.

Encourages strong and steady breathing.