After a few soul searching days by myself at the beach, I have come to the conclusion that:
A – you are never too old to change your life.
B – happiness is a choice, a way of life, something we all have the power to experience.
C – you can achieve anything with determination and by setting little realistic goals.

I have been walking on the beach, exercising, relaxing and after setting myself some fitness goals for the new year have been already challenging myself to learn some new yoga poses.

Like anything worth achieving, we must first be dedicated, motivated and patient.

Enjoying the journey along the way ….

Whatever your plans are for the new year, I thank you for your support, for your dedication in striving to be fit, healthy and happy.

Happy New Years