Welcome to your regular Monday post.

Today’s post is about positive choices.

Happy Monday everyone and thanks for reading!

As I type it’s 5:34 (precise much ??hehe) on a Monday morning.

The alarm went off at 5 and I wanted to punch it’s shrieking little reminder in the face.

I want to do this every Monday morning, until the grogginess subsides and I remember why I am waking up.

It’s now 5:36 and I am on the bus heading into the city to teach a class.

I often wonder if I wasn’t teaching, would I in fact have the motivation to get up at this time.

As a fitness instructor, I would love to answer yes without hesitation, but you see I am also human.

We get tired, we make excuses, we procrastinate.

We make choices.

We make choices, consciously or not, our choices form our habits, and if you don’t like the habits you have, you simply need to make different choices and form new habits.

Easy right?

Of course not, but possible yes- definitely!

What positive choice will you make today that can positively change your life.

It doesn’t need to be in a big momentous way, but it’s needs to set a new positive movement in your life.