Everything is energy

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As I sit and watch a rather large storm brewing outside my house, I start to think about energy.

I love the crazy energy that a building storm brings.

My hair will sense a storm several hours before it even hits.

Everything is energy, and just as my hair will pick up the storms energy and pre-warn me with massive curls and frizz, so to can the energy you put out affect those around you.

So I ask you this, do you think it’s possible that if you consciously decide to emit positive energy, that more often than not, you will attract positive energy in return?

This positive energy will present itself through the people you meet or the situations you encounter.

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Likewise if we keep holding on to negative thoughts and feelings those feelings will keep growing stronger and bringing more negative energy, thoughts, feelings and situations our way.

Where your focus goes the energy flows.

Next time you are lying down, try this; lie on your back with your palms facing up to the ceiling.
Focus on your palms and as you do, notice a slight tingling feeling in your hands, then notice that feeling intensifying, as you hold your focus there…..

Crazy huh!

Everything is energy, it’s up to you how you want to use it.


Count blessings and find gratitude

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Today I sat by the river at Currumbin and I thought about and counted everything I am grateful for.

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I felt so grateful for the simple fact that I had several things to count.

It can be so easy to focus on everything that is wrong in our lives, rather than spending time thinking about all the things that are right.

So today that is what I did, I thought about all the many wonderful, beautiful things, people and moments in my life.

I counted my blessings and felt a rush of gratitude.

The positive flow on effects of this type of thinking are huge.

Try it, I dare you!