Yesterday afternoon, as a full day of yoga training finished, a sea of smiling content faces were basked in an orange glow as the sun set behind us.

This morning I woke up filled with excitement for another day of training, I thought about the beautiful sunsets I have been lucky enough to view this week.

This morning I had a thought, maybe the sky gives us a sign that we are on the right life path. When the positive creative thoughts transpire from our heart and our soul and are mirrored into the universe as a beautiful vibrant sunset.

Each day I am fortunate to teach beautiful people; their drive, their motivation, their dedication inspires me each and every day.

Their energy feeds me, their smiles warm my heart and their struggles inspire me.

Now I have new teachers to inspire and motivate me, their beautiful energy flows through me, and I will pass this on to my class members, my friends and my family.

This beautiful flow on of positive energy is happening, and all the while the universe quietly sits by, watching and smiling.

Positivity is contagious, good energy is electric.

One good thought in the morning can really change your entire day.

As I think about the sunsets of late and have watched the skies become a rich tapestry of colour as the positive energy fills the universe and the cycle continues, I have never been more sure of this.