Sometimes to get the most out of your exercise routine, diet or just life in general you need to step out of your comfort zone. Try a new form of exercise, a new way of eating, a new hobby.

Quite often even though the choices we have made are working for us, if we don’t try new things we can become complacent and bored. When we become complacent we are not performing at optimum level.

To get the most out of your exercise routine try mixing it up every now and then, I trust you will notice the difference.

Try varying your diet to keep your taste buds alive and stop the bad cravings.

As for life well stepping outside your comfort zone can only ever be a good thing; if you try and fail you can take pride in the lessons learnt from the experience, the satisfaction of being brave and the huge rewards you can feel for achieving and conquering a new goal.