The human body is comprised of over 50%water.

So clearly quite an important part of it.

As you sweat you dehydrate, as you drink you dehydrate.

As you dehydrate you need to rehydrate.

When you reach the point of feeling dehydrated, your body has already been pushed too far.

If you don’t really know the effect that lack of water has on your body, look at your garden and notice what happens to your plants when they are thirsty and starved of water.

Our bodies are the same.

If you, like the majority of people, are drinking more alcohol than usual over the madness of the Christmas party season, then your water intake is crucial.

Even if you don’t realize it at the time.

Drink water, then drink more, then drink more again.

Your body will thank you for it.

Water is an old trusted friend, who often gets neglected, yet always come back to rescue us when we need it.