Today I am sharing a post by a wonderful friend of mine.

The post includes a photo of me taken by the very talented shy fox photography.

The photo shoot was taken at sunrise, it was cold sitting in the ocean at 5:30 in the morning, and I had only slept 2 hours the night before.

Sitting in the water I felt the calming effects of nature soothing and energizing me.

Check out the short but beautiful post here.