Pilates DVD 30 min duration


30 min Pilates DVD

*Upon purchase you will receive an email with a downloadable link*

This DVD will demonstrate various pilates exercises, with different levels and options.

Please note:  Some exercises I have only demonstrated on one side, meaning you will have to pause to do the other side.

I have made the dvd 30 minutes in length, allowing you the space to keep adding more repetitions as you progress or do a shorter workout when you are time poor.

Any questions feel free to email me or message through Facebook and I shall try to answer as quickly as possible.


Health disclaimer:

As with all exercise programs, when using our full workout video, you need to please use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk.  Tranquilskies.com will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website.  This includes emails, videos and text.  Thanks for your understanding, and enjoy your fitness journey.


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