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Yoga, Pilates or Fitness (fitness may be a combination of yoga, pilates & other fitness activities)
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Pilates? Oh heavens no!
Pilates? Oh heavens no!
Pilates? Oh, heavens no. I thought you said "Pie and lattes." Well that's awkward :) Let's avoid further embarrassment and come and join me on Sunday 7 January 2018 For a 45 min Pilates classes (including a stretch and relax) Finishing with laughter, chats a sweet pie & latte' This is no joke! ****Gluten free, … Read More
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Make it happen!
Make it happen!
Simple yoga flow to release old trapped energy and let in the new, including open heart poses and comfortable seated poses to allow for stillness & visualisation. The event will incorporate movement and stillness and is suitable for all fitness levels. We will move the body, challenge the brain by focusing on visualising our goals for … Read More
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