SERVICES OFFERED

In-house yoga, pilates, stretching/mobility classes 
Duration:45 mins
Cost: $120 per class (up to ten people)
Classes will be held weekly in 6 week blocks.
Location: In office premises or a local park.
Mats are provided.

Corporate wellness session (one off)
Duration: 90 minutes
Cost:$180
Particpants up to 10 people
Session will include a discussion on topics such as work/life balance, dealing with stress, mindfullness, how to stay calm and slow down when we lead such busy lives.
Physical movement can include, stretching, meditation, breath techniques, yoga or pilates.

Corporate wellness sessions
Duration: 4 x 60 min sessions
Costs: $140 per class
Particpants up to 10 people
Session as above will include a discussion on topics such as work/life balance, dealing with stress, mindfullness, how to stay calm and slow down when we lead such busy lives.
Physical movement can include, stretching, meditation, breath techniques, yoga or pilates
Focus on a different topic or exercise/movement each session.

N.B. Please don’t hesitate to contact me directly to discuss alternative options to better suit your business requirements.