Whatever you want to achieve, whether in your career, relationships or fitness, you must know clearly what you want.

What is your desired outcome?

Visualize it with absolute clarity.

Then set a plan on achieving it.

Then ask yourself honestly is your plan realistic.

With less than 2 months to go before Xmas, losing half your body weight is probably not a realistic goal.

Losing a few kilos and increasing the amount of push ups you can do probably is.

Do you think the Romans woke up one day and decided to build an amazing city tomorrow.

Every worthwhile dream and goal is worth working hard for.

Don’t put the extra pressure on yourself to achieve everything all at once (I am guilty of doing this a million times).

It’s not worth it though.

Enjoy your journey, you are working hard, why not savour each moment along the way.

Set mini realistic goals, and then celebrate each and every milestone.